THURSDAY

Arrival Before 11am. We are happy to pick you up from Whitstable Train Station
Time
Activity
11:15am
Arrival at Residence Room allocation
11:30am
Light refreshments, weigh-ins (See what we are working with, body stat analysis)
11:45am
House and facility orientation
12:00pm-1:00pm
Preparation for Boxing assessment (Padwork/Mirror Work/Kit orientation assessment)
1:30pm
Light lunch followed by Whitstable Town orientation/down time
5:00pm-6:30pm
Personal Boxing Coaching
7:15pm
Dinner followed by Down Time (Sauna/Games room/TV/Excursion etc)

FRIDAY

Time
Activity
8:00am - 9:00am
Cardio session
9:30am
Breakfast followed by Down Time
11:00am - 12:30pm
One to One Boxing Coaching
1:00pm
Lunch followed by Down time
5:00pm - 6:30pm
Group Conditioning
7:15pm
Dinner followed by Down Time (Sauna/Games room/TV/Excursion etc)

SATURDAY

Time
Activity
8:00am - 9:00am
Cardio session
9:30am
Breakfast followed by Down Time
11:30am
YOGA
4:00pm - 5:30pm
One to One Boxing Coaching
7:15pm
Dinner followed by Down Time (BBQ Weather Permitting)

SUNDAY

Time
Activity
8:00am - 9:00am
Cardio session
9:30am
Breakfast followed by Down Time
11:00am
Group Conditioning
1:00pm
Lunch
4:00pm
Final One to One Boxing Coaching
6:30pm
De-camp and completion of your Bootcamp.

DEFINITIONS:

DOWN TIME: Time for you to relax in any way you see fit. The Sauna is available to guests every evening from 8.30pm until 11pm
CARDIO SESSIONS: Might be running, swimming, combination of running and swimming, Sea Kayaking, Tennis, Paddie Boarding (weather and tide may dictate)

PRICES AND AVAILABILTY:

March*/April/May – £1450
June/July/August/September – £1750
October/November/December – £1450
January/February – Closed for the Winter Months
*from March 20th (the start of astronomical spring)

To make a booking enquiry, fill the form below. If you simply want to ask a question, click on this button here.

Contact us